The Intention
Reconnect with your Creative Self beneath the noise of daily life
Restore clarity, renew your perspective, and refill your inner well
Regulate the nervous system through breath and stillness
Create intentional space to reflect and reset
Step into the coming week grounded, inspired, and aligned
Frequently Asked Questions
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Wear comfortable clothing that makes you feel relaxed and at ease. We will be taking our shoes off (so perhaps some cozy socks), sitting and laying back on yoga mats.
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Bring your favorite journaling materials - a journal and writing instrument. A yoga mat will be provided for you. You may want to bring a meditation pillow or small throw if that makes you feel extra cozy.
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If you’re within 15 minutes of our start time, please come on in and join us. If more than 15 minutes late, our doors will be closed and sadly, you will not be able to join us.
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It is highly recommended to immediately seek the advice of a doctor or licensed therapist. If you’re unwell during your visit with us, let us know.
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We offer full refunds within 24 hours of registration. After that period, registrations are non-refundable due to the limited number of spaces and advance planning required for each event. You may transfer your spot to another guest with 24 hours advance notice.