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This one-on-one course is an exploration of the parts of you you’ve learned to hide, suppress, or deny.
These patterns form early in life, usually as a way of protecting you. When something about you feels unsafe, too visible, or unwelcome, it gets pushed out of awareness. But it doesn’t disappear; it continues to influence how you respond, relate, and move through the world.
As this work unfolds, people often begin to notice:
• patterns that once felt automatic start to become visible
• reactions soften into something more intentional
• understanding how our views, behaviors, habits can become malleable
The goal isn’t to fix or eliminate anything. It’s to become more aware, more intentional, and more whole. Instead of being pulled by unconscious patterns, you begin to recognize them as they arise and develop a greater awareness around them.
This is introspective work and is best entered into when you have the space and capacity to process and integrate. Please proceed with care, as this experience can be very deep.
This is a natural next step after the Reset and Creative Process courses, but you are welcome to begin at any time that feels right. The Reset creates space and reconnection, the Creative Process helps you understand how you work, and the Shadow allows you to move forward with greater awareness and a stronger sense of internal authority.
We will meet for three 50-minute sessions over Zoom. Each session is structured but spacious, creating a contained, supportive environment for reflection, guided meditation, and journaling, allowing you to observe what’s been operating beneath the surface and begin to shift your relationship to it.
To enroll in the course, click below to book and simply choose three dates that work for you, ideally one session per week, three weeks in a row.
This one-on-one course is an exploration of the parts of you you’ve learned to hide, suppress, or deny.
These patterns form early in life, usually as a way of protecting you. When something about you feels unsafe, too visible, or unwelcome, it gets pushed out of awareness. But it doesn’t disappear; it continues to influence how you respond, relate, and move through the world.
As this work unfolds, people often begin to notice:
• patterns that once felt automatic start to become visible
• reactions soften into something more intentional
• understanding how our views, behaviors, habits can become malleable
The goal isn’t to fix or eliminate anything. It’s to become more aware, more intentional, and more whole. Instead of being pulled by unconscious patterns, you begin to recognize them as they arise and develop a greater awareness around them.
This is introspective work and is best entered into when you have the space and capacity to process and integrate. Please proceed with care, as this experience can be very deep.
This is a natural next step after the Reset and Creative Process courses, but you are welcome to begin at any time that feels right. The Reset creates space and reconnection, the Creative Process helps you understand how you work, and the Shadow allows you to move forward with greater awareness and a stronger sense of internal authority.
We will meet for three 50-minute sessions over Zoom. Each session is structured but spacious, creating a contained, supportive environment for reflection, guided meditation, and journaling, allowing you to observe what’s been operating beneath the surface and begin to shift your relationship to it.
To enroll in the course, click below to book and simply choose three dates that work for you, ideally one session per week, three weeks in a row.